Sifu, Ang Hao Yao

The 5th Generation Wu Family Disciple; Assistant Dean, Jian Chuan Tai Chi Association; Chairman of National Kidney Foundation & Chairman of National Credit Council

Casey joined our school in 2013.
In December 2015, he formally went through the Pai Shi Ceremony to become a disciple of the 5th Generation Wu family Gate Keeper, Grandmaster Eddie Wu.
Since joining, Casey has been trained by all the Seniors: Sisuks 师叔 and Sigus 师姑 in Jian Chuan Tai Chi Association Singapore (Association is named after Wu style founder Wu Jian Chuan) — namely 师父 Sifu Goon, 师父 Sifu Low, 师父Sifu Saw — and is currently training under me.
He has contributed to the Association by representing us in international Tai Chi Push Hands competition and won a Silver Medal in 2017’s Open Weight Category.
Throughout his time with us, Casey has maintained consistency and diligence, attending one to two training sessions per week under different Sisuk 师叔 or Sigu 师姑. The only exception was during the Covid period and immediately after, when Casey became seriously ill with Parkinson’s symptoms, which he battled for 15 months.
Miraculously, Casey overcame what seemed insurmountable and emerged stronger, fitter than before. We are all very glad to see him back in training.
During practice, he is always fully engaged and enthusiastic. Full of curiosity, he often asks out-of-the-box and thought-provoking questions. It is clear that he puts a great deal of thought and reflection into his training.

Dr. Timothy Low, PBM

Author of The Triangulation of Success and Patching Up Wellness: Riding the Wave of Light

My trial session with Casey Ong’s Dragons’ Way Foundation Program (DWFP) was a truly unique experience, a blend of inner strength, mindfulness, and energy flow that challenges how we think about movement, wellness, and self-defence.

DWFP isn’t your typical fitness or martial arts class. It’s a melting pot of disciplines, anchored in a fascinating concept , moving with the flow of an imaginary ball of energy.

The result is a practice that feels both powerful and meditative, where strength comes not from force, but from fluid awareness and internal balance.
In just one session, I could sense how the practice cultivates mental clarity, physical vitality, and emotional calm, qualities we often seek but rarely find in one integrated system.

Highly recommended for those seeking a holistic approach to health, wellness, and self-defence, whether you’re an athlete, professional, or simply someone looking to reconnect with your body and energy.

Jason Goh

Trade Product & Innovation at Sumitomo Mitsui Banking Co, Wu-Style Tai Chi Disciple to 5th Generation Gatekeeper Eddie Wu

“The concepts and methods presented in DWFP are truly compelling, offering a comprehensive approach to wellness that spans breathing techniques, mental engagement, and physical activation.

Casey generously shares his wealth of expertise and experience, driven by a clear passion for empowering individuals to achieve better health and vitality. His unreserved sharing of knowledge underscores a genuine commitment to helping people thrive in deadlines and brain fog.

DWFP taught me to breathe through the pressure. The mental stillness I’ve found is now my greatest asset. It’s not about doing more; it’s about thinking clearer, leading better, and finally feeling in control.

Ultimately, DWFP has shifted my entire perspective on what it means to be high-performing. I used to think that burnout was the price of success, but Casey has shown me that true vitality comes from working with my body, not against it. Whether I’m navigating a high-stakes meeting or simply enjoying my evening, the tools I’ve gained are always with me. I recommend this approach to anyone who is tired of just ‘getting through the day’ and is ready to start truly thriving.

Dr. Joei S.M. Ong

Special Needs Educator, Deaf and Neurodivergent (ASD) Individual with Cochlear Implant; Fulbright Teaching Scholar, Cancer Survivor

There was a time in my life when the battle with cancer had taken everything from me—not just my physical health, but my will to live. I existed in a state of total disconnect, overshadowed by a profound sense of hopelessness and a future that felt painfully uncertain. I felt like a shadow of my former self, unsure if I would ever find the strength to stand again.
That changed the moment I met Master Casey Ong, the founder of the Dragransway Program (DWFP). Hearing his own powerful story and experiencing his compassionate guidance gave me something I hadn’t felt in years: a spark of possibility. His belief in the body’s ability to heal and his deep empathy inspired me to take one small, final leap of faith into his program.
Under his expert instruction, I began the gentle yet transformative practice of Tai Chi and QiGong. At first, it was just about movement, but soon it became about life force. Day by day, I could actually feel the energy—my ‘Qi’—returning to a body that had felt hollow for so long. It wasn’t just physical strength that returned; it was a profound mental clarity and a sense of purpose I thought was lost forever.
The transformation I experienced through DWFP was nothing short of miraculous. This program did more than just assist in my physical recovery; it mended my spirit. It replaced my fear with inner peace and traded my hopelessness for a renewed zest for living. I am no longer just a ‘cancer survivor’—I am a person who is truly thriving. I am eternally grateful to Master Casey for walking beside me on this incredible journey and, quite literally, giving me back my life.